MISP Practices

Here are the practices for the Mindfulness in Schools Teachers Course (.b Foundations).

1. Mindfulness of Body and Breath - Short - Mark Williams

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2. Mindfulness of Body and Breath - Long - Sarah Silverton

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3. Body Tapping - C-L Symonds

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4. Body Scan - Mark Williams

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5. Mindful Movement - Mark Williams

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6. Breath and Body - Mark Williams

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7. Mindful Walking - C-L Symonds

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8. Sounds and Thoughts - Mark Williams

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9. Exploring Difficulty - Mark Williams

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10. Befriending - Mark Williams

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11. The Three Step Breathing Space - Mark Williams

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